Vegan High Performance Piña Colada
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High Performance Piña Colada


High Performance Piña Colada

SERVES: 4 PREP TIME: 5 min Gluten Free | Soy Free


1 1/2 cups fresh pineapple
1/2 cup almond milk
1/2 cup coconut milk, light or full fat
1/8 cup cashews
1/8 cup flax seeds
1 tablespoon dates or to taste
1/16 teaspoon salt
1 cup ice


1. Combine all ingredients in a blender and blend until smooth.

Tip: If available, replace 1/2 of the pineapple with fresh guava for even more vitamin C!

[more tips on pages 160-161]

Much more from the VSG: Your Guide to Functional Veganism

  • Minerals: Nature’s Mineral Pods learn more
  • Almond Milk: Gentle Non-Dairy Calcium learn more
  • Dates: Lost In Publicity learn more
  • Nutritional Facts on every recipe's page
  • Plus Food Charts by Nutrition on pages 226-260 so you can replace or add an ingredient helping you maximize nutrients for optimal health.
  • So whether you're a long-term vegan or just trying to optimize your meals with maximum nutrition, the VSG is a fun and detailed guide.
  • Visit: The Vegan Survival Guide (

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What's The VSG difference? Learn how to maximize your meals with everyday plant based ingredients to feed your BRAIN, IMMUNE, BODY, DETOX and SOUL. As Hippocrates once said: "Let food be thy medicine and medicine be thy food."

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Fabulous!!!! Easy to read, well organized, FULL of beneficial information that will keep you wanting to learn more :-)

Unique addition to my vegan cookbook collection.

Good guide for your health if you're vegan or not.


Guia de Saude Vegano

Are you or a loved one fighting cancer? Here are big lessons I learned from german scientist Dr. Johanna Budwig plus anti-cancer Dr. Gene Wei. Tip: Vegans can learn anti-cancer recipes and simply replace the cottage cheese for organic vegan yogurt.


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