Vegan Detox: Detox Smoothie
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VSG: Detox

Detox Smoothie


SERVES: 4 PREP TIME: 5 MIN Gluten Free | Soy Free | Raw (option)


• 1 cup green tea, chilled
• ½ cup kale, frozen
• ½ cup broccoli, frozen
• ½ banana, frozen
• 1 cup raspberries, blackberries or strawberries, frozen
• 1 scoop of rice protein powder
• ½ cup ice
• Stevia, maple syrup, or your favorite sweetener
to taste


1. Combine all ingredients in a blender and blend until smooth.

Raw Variation: Replace maple syrup with raw agave or dates. Use an unheated/ raw protein powder. Brew tea without heat by soaking tea leaves in water and leaving in the refrigerator for 8-12 hours.

Tip: Try using stevia instead of maple syrup to reduce sugar intake!

[more on pages 202-203]

Much more from the VSG: Your Guide to Functional Veganism

  • Green Tea and Berries: National Cancer Institute Loves Green Tea learn more
  • Kale: Can Kale Affect Your Genes? learn more
  • Plus Food Charts by Nutrition on pages 226-260 so you can replace or add an ingredient helping you maximize nutrients for optimal health.
  • So whether you're a long-term vegan or just trying to optimize your meals with maximum nutrition, the VSG is a fun and detailed guide.
  • Visit: The Vegan Survival Guide (

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What's The VSG difference? Learn how to maximize your meals with everyday plant based ingredients to feed your BRAIN, IMMUNE, BODY, DETOX and SOUL. As Hippocrates once said: "Let food be thy medicine and medicine be thy food."

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Fabulous!!!! Easy to read, well organized, FULL of beneficial information that will keep you wanting to learn more :-)

Unique addition to my vegan cookbook collection.

Good guide for your health if you're vegan or not.


Guia de Saude Vegano

Are you or a loved one fighting cancer? Here are big lessons I learned from german scientist Dr. Johanna Budwig plus anti-cancer Dr. Gene Wei. Tip: Vegans can learn anti-cancer recipes and simply replace the cottage cheese for organic vegan yogurt.


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