VSG: Brain (Dopamine)
Brain Boosting Pancakes
SERVES: 2 PREP TIME:
15 MIN Gluten Free | Soy
• 1 ½ cups gluten free
• ½ cup chickpea flour
• ¼ cup cocoa powder
• 1 tablespoon baking powder
• 1 teaspoon vegan sugar
• ¼ teaspoon salt
• 1 ½ cups coconut milk
beverage, or your favorite vegan
• 4 teaspoons high oleic sunflower
• ¼ cup bananas,
• ½ cup strawberries,
• ¼ cup raw walnut pieces
• ¼ cup maple syrup
or to taste
1. Combine all dry ingredients
in a large mixing bowl and mix together thoroughly.
Sift if necessary.
2. Set a lightly oiled pan
to medium heat.
3. Combine all wet ingredients
with the flour and mix thoroughly.
4. Ladle about a 1/3 cup
of batter into pan. Spread evenly over the
pan, and cook for about 2 minutes or until
pancakes are puffed, dry around the edges,
and bubbled. Flip carefully and cook other
side for about 2 more minutes.
5. Top with sliced bananas,
strawberries, walnuts, and serve with a side
of maple syrup.
Tip: If the batter
becomes too thick, add more vegan milk ½
teaspoon at a time to achieve desired texture.
Tip: You can use
any vegan milk, but try coconut milk beverage
to create the best texture.
[more tips on book's pages
more from the VSG: Your Guide to
Delicious, Exciting and Confused?
and Oat Flour: A Dynamic Duo
Food Charts by Nutrition
on pages 226-260 so you can replace
or add an ingredient helping you
maximize nutrients for optimal health.
whether you're a long-term vegan
or just trying to optimize your meals with
maximum nutrition, the VSG is a fun and
Vegan Survival Guide (amazon.com)
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