Vegan Survival Brain (Dopamine Booster): Chickpea Pumpkin Seed Stir-Fry
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Chickpea Pumpkin Seed Stir-Fry


SERVES: 4 PREP TIME: 15 MIN Gluten Free | Soy Free


• 1 tablespoon coconut oil
• 2 garlic cloves, minced
• 1 cup onions, chopped
• 3 cups plum tomatoes, chopped
• 2 cups garbanzo beans, cooked, drained
• 2 cups baby spinach
• ½ cup vegetable broth
• ¼ cup raw pumpkin seeds, crushed
Salt and pepper to taste


1. In a large pan, bring coconut oil to medium-high heat.

2. Add minced garlic, onions, and fry for 2-3 min until fragrant.

3. Add chopped tomatoes, garbanzo beans and continue cooking for another 5 minutes. Add salt to taste and ¼ cup of vegetable broth if too dry.

4. Then add spinach, ¼ cup vegetable broth, and cook for 1-2 minutes.

5. Remove from heat, sprinkle with crushed pumpkin seeds, salt and pepper to taste, and mix thoroughly.

6. Serve over a bed of rice, quinoa, or your favorite grain.

[more tips on book's pages 66-67]

Much more from the VSG: Your Guide to Functional Veganism

  • Pumpkin Seeds and Spinach: Powerhouse Combo!!! learn more
  • Chickpeas: Tasty and Satisfying! learn more
  • Plus Food Charts by Nutrition on pages 226-260 so you can replace or add an ingredient helping you maximize nutrients for optimal health.
  • So whether you're a long-term vegan or just trying to optimize your meals with maximum nutrition, the VSG is a fun and detailed guide.

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What's The VSG difference? Learn how to maximize your meals with everyday plant based ingredients to feed your BRAIN, IMMUNE, BODY, DETOX and SOUL. As Hippocrates once said: "Let food be thy medicine and medicine be thy food."

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Fabulous!!!! Easy to read, well organized, FULL of beneficial information that will keep you wanting to learn more :-)

Unique addition to my vegan cookbook collection.

Good guide for your health if you're vegan or not.


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