Vegan Weight-Loss: Spicy White Bean Chili
Meet Ursula
About The VSG
Sample Recipes
VSG Investigates

VSG: Body (Weight Loss)

Spicy White Bean Chili


SERVES: 4 PREP TIME: 55 MIN Gluten Free | Soy Free


• 1 tablespoon coconut oil
• ½ tablespoon garlic, minced
• 1 cup onion, finely chopped
• 3/4 cup bell pepper, chopped
• ¼ cup celery, chopped
• 1 cup carrots, chopped
• 1 cup mushrooms, sliced
• ½ tablespoon cumin
• ½ tablespoon chili powder
• ½ teaspoon black pepper
• ½ teaspoon dried oregano
• ½ teaspoon dried basil
• 1 ½ cups diced tomatoes with juice (from jar)
• 1 cup white kidney beans, boiled
• ¼ cup bean water
• 1 cup vegetable broth
• 3 tablespoons tomato paste
• 1/8 cup red wine
• ½ teaspoon hot sauce or tabasco
• 1 ½ teaspoons cocoa powder
• 1 1/8 teaspoons salt or to taste


1. Using a large pot, bring oil to medium heat.
Add garlic, onions, bell pepper, celery, carrots, mushrooms, cumin, chili powder, black pepper, oregano, basil, and sauté for 3-5 minutes.

2. Add in diced tomatoes, white beans, bean water, vegetable broth, tomato paste, red wine, hot sauce, cacao powder, and salt to taste.

3. Mix thoroughly, bring to a boil, reduce heat to low heat, cover and let simmer for 20-25 minutes.

4. Serve with rice, pasta or your favorite grain for a delicious and hearty meal.

[learn more pages 180-181]

Much more from the VSG: Your Guide to Functional Veganism

  • Cayenne: Burn That Fat Away learn more
  • White Bean: Block Starch, Regulate Sugar learn more
  • Hot Sauce: Double Fat Burner learn more
  • Plus Food Charts by Nutrition on pages 226-260 so you can replace or add an ingredient helping you maximize nutrients for optimal health.
  • So whether you're a long-term vegan or just trying to optimize your meals with maximum nutrition, the VSG is a fun and detailed guide.

Please share your thoughts and comments

What's The VSG difference? Learn how to maximize your meals with everyday plant based ingredients to feed your BRAIN, IMMUNE, BODY, DETOX and SOUL. As Hippocrates once said: "Let food be thy medicine and medicine be thy food."

Join The VSG Newsletter Today!

Fabulous!!!! Easy to read, well organized, FULL of beneficial information that will keep you wanting to learn more :-)

Unique addition to my vegan cookbook collection.

Good guide for your health if you're vegan or not.


Guia de Saude Vegano

Are you or a loved one fighting cancer? Here are big lessons I learned from german scientist Dr. Johanna Budwig plus anti-cancer Dr. Gene Wei. Tip: Vegans can learn anti-cancer recipes and simply replace the cottage cheese for organic vegan yogurt.


All content copyright © | UEscher Productions
Thanks for visiting our website!